New Year’s Day has come and gone, and now is the time to make good on your New Year’s resolutions, right? If you’ve resolved to get more exercise in 2016, run more miles or simply start running, we will be among the first to tell you that the recent cold weather can be intimidating. Yes, […]

We hope you are having a great holiday season!!! The first race will be here soon. Here is some information to keep you up to date. The Frozen Foot store will be open until January 5th and will close down until after the first race. We will have product to sell race day. We will […]

Here is some information on some great upcoming races.   The Great Turkey Hunt – Turkeys are laying low…..After a 1 year hiatus the Turkey Hunt is back. The race starts at 8:15 am at the Elizabethtown Fair Grounds. You can run over hill and dale hunting for your Thanksgiving Dinner. (Pre-burning those calories for […]

  Now that you’ve run your goal race, now isn’t the time to slack off and stop running. To maintain your fitness, you need to keep running consistently through the off season. And consistency is the key to improving as a runner, and that’s what all of us want to do. So here are few tips […]

Photo courtesy of Elizabethtown College Both the men’s and women’s cross country teams at Elizabethtown College are headed to the national NCAA DIII championships this weekend after successful regional performances on Saturday. The men’s team placed second behind Haverford at the NCAA Division III Mideast Regional, held at Big Spring High School in Newville, Pa. […]