No puke, no gain?
We were reading this interesting blog post about working out to exhaustion, and how it seems to be the current trend among many fitness enthusiasts. We would encourage you to read the post, but the long and short of it is that you don’t need to work yourself to death just to get in […]
So you want to run faster?
Raise your hand if you want to run faster. Isn’t that the goal of the vast majority of runners, even if they don’t vocalize it? When you run, you want to improve, and one of the key measurements of improvement is how fast you ran. So the time you line up for a 5K, […]
3 simple strength exercises for runners
(EDITOR’S NOTE: This post is from Jeff McCloud, coach of the Elizabethtown Area Middle School cross country team. He coached participants in the Frozen Foot 5K Race Series’ first ever Couch to 5K program this year.) Not everyone has access to a gym or can afford a membership to a gym. Or, if you’re like […]
Our recommendations for running in the snow
If you ran on Sunday during the first 2016 Frozen Foot Races, you got a taste of winter weather with snow flurries during the race. That’s a far cry from the predictions for this weekend, though. The winter’s first snow storm is bearing down on us, with predictions of 6 inches to as much as […]
Results from the first race are posted…but on the 2015 results page!!
Frozen Foot Race 1 results are posted. They can be found on the 2015 page…..Our participants are the best…Thank you for coming out today!