3 reasons why hills don’t have to be so bad
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As of today, we have 11 days until the final Frozen Foot Race of the 2016 series. We’ve been fortunate this year with weather, and we can only hope that today’s weather — forecast for 76 degrees — will mean that everyone’s feet will be thawed and ready to race on March 20. That last […]
Frozen Foot Series Results
The Frozen Foot Race Series results through Race 2 are posted. All results are scored cross country style by age group position. The current leaders are: Overall Female – Emily Gianotti Master Female – Jodi Olympia Overall Male – Fred Joslyn Masters Male – Travis Hess
What’s the best-tasting chocolate milk?
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Many runners consume chocolate milk after a race or a hard workout because of studies that have touted it as an ideal drink for recovery. As this post from RunnersConnect reports, the studies claim that chocolate milk has the perfect ratio of carb to protein (a range of 3:1 to 4:1). We have taken a look at the […]
Frozen Foot Race II report
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On a day that brought unseasonably warm temperatures in the low 50s and just a bit of rain, more than 320 people lined up for the 2016 Frozen Foot Race II Sunday at Elizabethtown College. It made for a good racing day in south central Pennsylvania as Fred Joslyn, 31, of Mount Holly Springs won the event in […]
Getting ready for Sunday’s Frozen Foot Race II
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After last weekend and its subfreezing temperatures, we all might have thought that the next Frozen Foot Race this Sunday might live up to its name. But if the forecast holds, the conditions for the second race in the 2016 series will be ideal: partly cloudy with temperatures in the low 50s. What to expect […]