Frozen Foot Race Series offers Couch to 5K training
Have you wanted to run a 5K but felt intimidated because you’ve never done it before? Or maybe you’ve run one in the past but have gotten out of shape and need some motivation? The Frozen Foot 5K Race Series can help. For the second year in a row, we are offering Couch to 5K […]
5 tips for recovering after your big race
We are well into the fall racing season, and many people have completed their goal race – the Hershey Half was this past Sunday – and many other races are on the calendar through November and December. Leading up to a race, you’ll be focused on the preparation and training and what to do in […]
Scenes from the Blue Jay 5K
The weather cooperated for the Blue Jay 5K this past Sunday, with temperatures a little warmer than they’ve been in recent years for this race on homecoming weekend at Elizabethtown College. Kurt Degoede, an engineering professor at the college, won the overall men’s race in 18:29, and Brenda Read-Daily was the top women’s finisher in […]
5 things to do within 36 to 48 hours of your first big race
Runners in Central Pennsylvania know that Sunday is the 7th annual Hershey Half Marathon, an event that regularly sells out with 5,000 runners. Here at Applied Race Management, we’ve had a number of people who have run the entire race, and some who have done the relay. We like the Hershey Half because it’s a […]