When it comes to running, we are always looking to learn something new about the sport and hear stories about running, whether they are from elite runners at the top of the sport or regular runners whose goal is to break 30 minutes in a 5K. That’s why we regularly visit websites to get […]

  We had the privilege of timing the Blood, Sweat and Tears 5-miler in Lawn, Lebanon County, last November, and registration opened this month for the 2016 version of this great, unique race that combines miles on local roads and the Lebanon Valley Rail Trail. In the past four years, it has raised $18,000 for […]