4 injury-prevention tips from a middle-aged runner
Editor’s Note: This post is written by Jeff McCloud, Elizabethtown Middle School’s cross country coach, a 4X half marathoner (PR 1:37:40) and a regular runner just like you. If you’re a runner, your greatest fear might not be that next big hill or the 800 interval workout on the track next week. It […]
High school XC teams prepare for District 3 meet
High school cross county teams in the region are gearing up for the Distrtict 3 M&T Bank Cross Country Championships this Saturday at Big Spring High School in Newville. If PennLive’s list of the top 20 times this season is any indication, Hempfield High School might take the championship. For those who follow high school […]
New features offered for 2016 Frozen Foot Race 5K Series
Applied Race Management Solutions’ signature event — the Frozen Foot 5K Race Series — is offering some new features for 2016. The races are scheduled for Jan. 17, Feb. 21 and March 20. For the first time in its 27-year history, the Frozen Foot is offering runners a chance to get in shape for the first race […]
Hershey Half Marathon race report
On a beautiful but cold fall morning, thousands of runners descended on Hershey to line up for the fifth annual Hershey Half Marathon. With temperatures in the mid 30s at the start, and the sun just peeking over the horizon, more than 3,800 people began 13.1-mile journey through Hersheypark and past many other significant […]
38th annual Twilight Trot continues as a cyber race
For many runners in the area, the Twilight Trot 10K has been a long-standing tradition every August. This year brought a number of changes for the 38th annual race, which included Applied Race Management Solutions taking over all aspects of the race from the Greater Elizabethtown Area Recreation and Community Services (GEARS). GEARS hadorganized, planned […]